Fasting unique universal method of treatment and rehabilitation, but perhaps the most important advantage is its ability to make independent use at home. Starve at home is not only possible, but needed. In order to learn self-starvation do not need to be a doctor or a specialist in fasting. If you want to improve their health through fasting you do not need expensive drugs and prolonged survey. All that is necessary – it is your own willingness and availability of common sense. In fact, self-starvation can everyone, it's our instinct, innate ability, which we however, forgotten how to use it. Therefore, learn fast or almost harder than learning to drive a car. But if the driver education you need an experienced instructor, then to get acquainted with starvation enough to consult the literature.
Naturally, as with any method, the use of fasting must be observed nekotoryepravila: First – you should be familiar with the essence of the method. To do this, suitable books by famous authors and popularizers of starvation, as P. Bragg, D. Shelton, Y. Douglas Elliman will undoubtedly add to your understanding. Nikolaev, and others that you can find in our free library on the page. In addition, you can learn how other people are starving. It's enough to register on our forum – and you can talk on the topic of fasting with the people concerned, as well as get answers to your questions. The second important rule the use of starvation at home – this is the gradual development of a method.
It is not necessary to commit deeds and try to starve once the long term. Most often, such a haste to no good does not. It is best to initially use short periods of fasting – 1-3 days. Fasting period of 1-3 days, you can safely spend in the home of almost any person located in a sound mind. Fasting period of 7-10 days can also be carried out at home, but only after a few short periods of fasting and a more thorough acquaintance with the peculiarities of the method. Fasting period may be performed at home only after successful completion of a few 7.10 day of fasting, in the absence of contraindications, and preferably under the supervision of a specialist experienced in fasting or starving. Prolonged fasting more than 21 days at home is not recommended, although if enough experience can be self-starvation and longer terms. It should be noted that for purposes of recreation, as well as to improve the condition for most diseases is enough for a 21-day fasting. And only in rare cases with long-term chronic illnesses you may need longer periods of fasting. In this case, you can use the technique of fasting on Voitovich cascade. The third important rule – caution. Although fasting fairly safe method of treatment and rehabilitation, but its application may be some complications. If, during the fasting you have any unexpected situations that you do not free to find out is to stop fasting. The fourth rule – with severe illness, permanent hormonal drugs, insulin, starvation is possible only under the supervision of qualified specialist at the clinic fasting! Thus, self-starvation at home can be used in the following cases: – you do not have severe disease associated with chronic administration of drugs – you of sound mind and have enough determination to do it, if for some reason you can not starve at home use the services of clinics fasting. There, under the supervision of qualified experts, without all fear for their health, you will be able to fully appreciate this versatile method of treatment and rehabilitation.