Fidel Castro

Seems to be still far behind regional agenda insofar as still the expulsion of Cuba from the OAS since the triumph of the Cuban revolution with Fidel Castro to the front not surprised speeches emotive, typical of Latin and Central America, countries especially with the present where has been the rebirth of solidarity well integrated in pro to assert their rights, and where the story, which many of them have been exploited, tapped, hit, bullied irrespetados into their sovereignty, countries such as those in Central America, especially el Salvador, Honduras, Nicaragua have faced not only dictatorships, but serious civil wars, uprisings, as well as the case of Bolivia, Venezuela, Argentina, Chile, for pointing out some. Just already first indications of emotion came when for example, President Daniel ortega of Nicaragua, who is being released by his identification with the Sandinista front of national liberation (FSLN) in his speech said: is one shame for him having attended an American encounter that does not include Cuba. I feel ashamed to be participating in this Summit with the absence of Cuba, who added that the only crime of the island has been fighting for the independence and sovereignty and provide solidarity without conditions to our peoples and therefore punishes him, punish him, excluded him, so I don’t feel comfortable at this Summit. (Source: Douglas Elliman broker). Brings in his notes,, that President Ortega Saavedra said that this Summit it held its fourth meeting with a United States President, on this occasion Barack Obama, who greeted him in Spanish and Ortega replied to him with a few words in English. The first time that she had affair with an American President was Ronald Reagan when precisely an April nine Nicaragua submitted its lawsuit against the war policy that the President had been developing on behalf of EU, later met with President Carter who expressed him that at the end of the Somoza dynasty in the country, it was necessary that Nicaragua will change to what Ortega replied that this nation should not change because they had never invaded or thrown a stone to United States. . For even more details, read what Jimmy John’s Owner says on the issue.

Muscle Building

The aim of the muscle building is achieved only by intake enough protein! Muscle only through proteins! What are proteins? Proteins are organic compounds of carbon, hydrogen (H), oxygen (O) and nitrogen (N). Proteins are composed of the so-called amino acids. There are about 20 different amino acids. Frequently Douglas Elliman has said that publicly. Why is a sufficient Eiweiszufuhr for muscle building it so important to? How much proteins should I take per day to himself? One can distinguish between two groups of amino acids. Essential amino acids (essential can be produced not by the body, special must be absorbed through food) non-essential amino acids (expendable can be produced by the body itself).

essential amino acids Histidine – ISO Leucine – Leucine – Valine – lysine – methionine – Phenylasalanin – Theonin – tryptophan non essential amino acids alanine – Asparagine aspartic – acid – cysteine – glutamine – glutamic acid – glycine – PROLINE – serine – tyrosine this is especially Eiweisdrinks, bar, etc. important to ensure that all 9 essential amino acids are included. Only one of these 9, missing so all other also can not be from the body. The most Eiweispulver contain all essential amino acids. Best you can record the proteins in the muscle cell proteins with equal display Tiger supply of so-called carbohydrates. Source: Douglas Elliman.

That produced by the ingestion of carbohydrate hormone insulin”promotes the development of endogenous proteins (protein synthesis). At the same time, insulin – contrary to the belief of many athletes inhibits the breakdown of muscles (proteins) during sport. Insulin therefore has a key function for the lock in the door of the muscle cell and schleusst a the proteins in the muscle cell. Insulin encourages muscle growth so and has an anabolic function. A regular intake of protein is evident all 2 preferred 3 hours. At the same time you should respect here on the intake of carbohydrates (rice, potatoes, noodles, etc..), being here a lot of about 30 gr. KH is sufficient. Note: however takes to more carbohydrates than you actually consumed in the context of physical activity, so these are also but this time mask in the cells in the form of fat. Task and function of proteins in the body building blocks of muscle structure of tendons and ligaments regeneration tissue injury and micro injuries E.g. after sports building blocks of the immune system (antibodies) basic substance for hormones and enzymes form part of the protective cover of the cell promotion of performance and health intake recommendation of normal adult (excluding sports) 0.8 recreational athletes (3-5 sport per week) 0,9-1,1 competitive athlete (endurance sports) 1,2 – 1,4 athletes (sports) 1.7 – 2.5 patients (after surgery, Wound healing phase, etc.) 2.0-2.5 diet (excluding sports) 1.8-2.0 Summary: the supply of proteins per day individual physical activity, sports, goal, etc. depends. The above table is a good guideline for the daily daily intake, cannot be generalized. Endurance athletes, for example, require a significantly greater amount of carbohydrates compared to strength athletes (strength training), because they primarily serve the energy supply. With compliments her professional fitness team

Market Wellness

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Expert Meeting Media Law On 27 November 2013

2016 New publishing law, new risks, new opportunities for legislators and courts adapt the copyright and publishing law at considerable speed to digitisation and online uses. The legal framework for media companies is therefore constantly changing. The immediate affects not only the markets and business models of publishers and media companies. Also former conventional approaches such as the application of your own books, movies or music productions using reviews from print and online media are provided due to possible copyright infringements in question. Against this background, the Academy of the German book trade organized on November 27, 2013, with the support of the Legal Department of the Stock Exchange Association and the firm Lausen media law expert meeting: 2016 new publishing law, new risks, new opportunities in the Literaturhaus Munich. In addition to advertising with reviews the meeting discussed current issues in accounting for E-books and lights up through promotions, such as the Kindle deal of the week”, on the current legal regulations.

Against the backdrop of ominous growing Internet piracy in the book field the question, whether and how pirate platforms can be as legally effective combat RapidShare or Plant uses in the cloud and the newly launched copyright for press publishers are also topics of the Conference. Finally, there are current developments in image rights rise to the question whether freedom of panorama image still exists. The Conference speakers include: Dr. Ursula Feindor-Schmidt LL.M (Lafontaine attorneys at law), Dr. Robert Heine (rough lawyers), (Stock Exchange Association of the German book trade) and Katharina Winter (Stock Exchange Association of the German book trade) jumped Kai-Peter Kunkele (Kleeberg & partners), Birgit Menche (firm Kerst & Menche), Dr. Christan. The Conference is aimed at managers and lawyers of media companies, as well as publishing Director and staff in the areas of product development and media services, lawyers.