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It is known that all negative emotion is not only harmful from a point of view, precisely, emotional, but that it also affects our body, in our physical health. On this connection has recently left an article in the magazine Womens Health. When people have grudges or think in situations of revenge, both blood pressure and heart rate increase almost double its normal activity. If one holds these feelings often, and produces these unhealthy States, over time, generates not only stress but they can also trigger cardiovascular damage. However, not everything is so grim and as you might expect, to cause the opposite emotions in oneself, reverses that State in the body: If you think, on the contrary, and imagines that he forgives, rhythms back to normalize.

So now you know not only must not harbour feelings of anger by your own well-being emotional and spiritual – but also for your physical health. I.e. If you give fit to these negative emotions the immaterial and the physicist – you’re sick your two hearts. Definitely we cannot leave us manage by rancor and give way to actions which lengthwise us damage. It is advisable to leave him when one is exposed to any injustice. Hence, that are comment, that it is necessary to understand that you can not turn our day around that resentment.

In the long run, whom bitter life is oneself. Delete the grudge is healthier for ourselves. motivalia.blogspot.com, tells us in this regard, India tradition tells this story of Buddha: El Buda was more awake man of his time. No one understood the human suffering and developed the benevolence and compassion. Among his cousins, the perverse Devadatta, always jealous of the teacher was and tried to discredit him and even prepared to kill him.Some day that the Buddha was walking calmly, Devadatta, in its path, you He threw a heavy rock from the top of a hill, with the intention of ending his life. However, the rock only fell next to the Buddha and Devadatta could not achieve its goal. The Buddha gave account of what happened remained impassive, without losing the smile of the lips.Days later, the Buddha crossed with his cousin and greeted him affectionately.Very surprised, Devadatta asked:-do aren’t angry, Mr?-No, of course that does not.Without leaving his astonishment, inquired:-why?And the Buddha said:-because you’re already that threw the rock, or I am already that was there when I was thrown. It is for this reason that we are told, it seeks to have peace and reconcile you with yourself, try to enjoy our without rancor us dominates or apart from our happiness. Much more damage makes the rancor that the same offense, do not let that you happen.

Rhinoplasty is one of the most common procedures in Plastic Surgery. This technique can reduce or increase the size of the nose, reshape the tip or the back of the nose, reducing the opening of the nostrils or change the angle between your nose and lip superior.La Rhinoplasty can enhance your appearance . Before having this surgery think carefully about what your expectations and discuss them with your cirujano.Cuando rhinoplasty is performed by a plastic surgeon, complications are infrequent and minor. However, as surgical procedure, the possibility of complications such as infection, bleeding nose or anesthesia reaction. You can minimize these risks if you carefully follow the instructions your doctor gives you both in the preoperative postoperatorio.Cuando rhinoplasty is performed in closed form (inside the nose) are not visible scars.Open rhinoplasty a small scar barely visible at the base of the nariz.Una Good communication between you and your doctor is essential. In the initial consultation the surgeon will ask as you would like to see her nose, examine its structure and the face, and discuss with you what are the surgical options. It will explain what are the factors that may influence the procedure and its results. These factors include the structure of the nasal bones and cartilage, the shape of the face, the thickness of the skin and especially its expectativas.El surgeon will also indicate the type of anesthesia used, the location perform the intervention and costos.Es important that you be frank / ca with your doctor. Tell if you have had previous surgery on the nose, if you have had nasal trauma or fractures, no matter how old (many years).It is also important to mention if you have trouble breathing, if you have any allergies, if you smoke or take vitamins or anesthesia is localProcedimientoLa medicamentos.La rhinoplasty intervention lasts one to two hours, however in some cases can last longer . During surgery the skin of the nose is partially separated from their supports bone and cartilage, to be shaped into the desired shape. Modeling depends on the problem you have and / or technique used by surgeons. Finally the skin is recouples the armaz n.Cuando his new role ends, nasal packing and a cast will be placed to avoid amending the implemented changes. During the first 24 hours you will feel the slight pain swollen face and nose level.You may remove any discomfort with analgesics cirujano.Usted telling you notice is the swelling and burning around your eyes will increase from the beginning, reaching a peak on the second day (remember that the day of surgery is Zero Day ). Apply cold compresses can reduce swelling and make you feel a little better. These symptoms should disappear in a slight nosebleed semana.El can occur normally in the first 2 days postoperatively. The nasal packing will be removed the day after surgery or a day later and this will make you feel more comfortable. At the end of the first week, the cast is removed. You may return to duty within a week. But it will take several more weeks for you to feel the fullness of their powers.Over two to three weeks, avoid extreme activities (swimming, jogging, push ups, leg lifts, weight training, intense sexual relations or any activity that increases blood pressure). Avoid sunlight, rubbing and blowing nariz.Si you wear contact lenses, start using them as soon as you feel comfortable.

Large movements in pursuit of democracy, social justice, respect for life, respect for ecology, seek to generate a culture of peace. Although initially it was believed that this would solve the real troubling problems that hindered the healthy development of the individual, it wasn’t like that, only achieving a very small improvement. However the creation of hierarchies in the organs, institutions, in society in general, brought about the decline of the oppression of the powerful over the weak, within a context of equity. And the problems of authoritarianism that had lived strongly in the previous period began to dissipate. The nihilistic attitude of this society, has been one of the main factors that can not be a paradigm shift, the fact of denying that human existence has a higher ultimate purpose, is in contrast to the very act of transcendence.

Stagnating the level of conscience of these people that Ken wilber called the Green meme. Not implying that all individuals of this era are at this level of consciousness, since although in the minority but there are those who move in and out of lower memes. Another feature of equal importance in this period is the hedonism, this moralist theory indicates that the ultimate goal of humanity is the pleasure and happiness. This theory has generated a feeling of pleasure satisfied momentarily in humans, thus increasing a vacuum, which every day becomes larger in the interiority of each individual. Creating serious moral, existential, social conflicts, etc. Likewise other pathological aspect of this time is the individualism that characterized by generating a thought that while values were within the discretion of the individual are valid, in this sense not known the existence of universal values. To the enjoy the individual’s autonomy and be your own judge on those individual securities, apparently is not in conflict with its own, done comprising hedonism by his philosophy, but that actually generates a big conflict with society.

They are placed fingers, contrary to what the dictator does. A day full of joy, tails it dawned on the streets both vehicles and people, who were directed to fulfill a sacred function, the choice of their representatives to the governorates and municipalities. This product that issued this order, the dictator in the expressed sense, Hugo Rafael Chavez Frias. Now have the opposition which change this little word of dictator, to one that will equally have to rummage in the dictionary, that sense that you wanted to give to the word dictator, conforms to the dictate conduct healthy that they will for the benefit of the Republic not of Governor de facto. Today we must ask that work for the Republic and opposition to wait patiently, if it is your turn, gets to dictate the orders of a constitutional mandate, not be offending, denigrating, creating anxiety among his supporters, who see a serious fact, which makes doubt among them, of the existence of an effective law in the exercise of their participationelect their representatives before these elections. Stop be being directed by the Empire, who only made the people are of account and loathes them. They make policy with the liver. We do not see the opposition any kind of activity that indicate that they going in the direction of a serious, respectful term of rights of his supporters, to the contrary we see how prevails the available signaling (which is indicated by the index) in the heads of these parties.

The PSUV gave a veredera class and of course our Commander Hugo Rafael Chavez Frias, came out strengthened, not only nationally, but on the outside, who should take these messages, so that they are applied in their countries, always for the benefit of a more serious, more respectful and more decent humanity. I practiced my sacred duty and right, on a morning fresh, full of joy and enthusiasm, from now on, example of a country full of assurances and where was my social control. Health who dictates what is good and constructive, health this dictator!. Health to Venezuela, which today represents a country example, overset of participatory democracy.

They say the numbers just to square the Consell Insular de Menorca in all the popular races that are organized in the island every summer has seen an increase in the participation of 12.5 , which remains in itself an inspiring, really hides the real problem of insular correril shed. I say, that despite the increase, the absolute numbers of participation are laughable, because they must cover a percentage of the population segment they address: healthy people who have no other sport (mainly federal) as the basis of physical recreation. headquartered in Miami, Florida offers health coverage to families across the United States That happens on the island amongst the group of runners and the cyclists. In Menorca (and here the Spanish State is a good mirror) are only good, and do not go by bike would only be able to take those maquinorros cerquita average 30 km / h. What it is like ‘Because I’ve verified empirically: I am a healthy rate and in a form acceptable as it run, swim and ride a bicycle with great regularity, and when I show up at a popular race on the island was invariably between last 5 (when I’m not the red lantern). And I can not even go to training with the Association Cicloturista of Menorca, where I have buddies, because either they are bored or I collapse. Asi es. I say: in Menorca and will only run good bike. A bad (Let’s cut the euphemisms, I’m bad) gives them a terrible objection together with the good and do not try. It seems as if he understood that to play a sport (as healthy) as running or riding a bike in a serious way is indispensable to have a special talent or a very high level of training, and to do wrong, well better stay home. No, not lords! I advocate a different approach to physical activity. I advocate another way of understanding this trend residing with the “officer” can go jogging or pedaling quietly a couple or three times a week, with health in the head, and will always provide at the start line of a career really popular with the idea of running the distance without worrying too much to get a minute before or one after, and looking to enjoy the atmosphere, the people, of travel, sunny day and whatever. Focusing on our own, this type of corridor is unusual in Menorca. They are good, talent and preparation to just over 3 minutes each kilometer run, then the platoon of the way, some pretty well trained but with somewhat less talent, but lack the firing line. Two anecdotes to finish. The first: A family friend, neighbor vacationer many, many years, speaking the other day told me he saw me running down the Paseo de Fornells (I asked him by the fireball that followed me but claims not to have seen). I also acknowledge that running, 8 kilometers a day on tape, in the gym. It runs down the street because it gives cock enza. Second anecdote: A well-known to me for advice. Like to do something. He tells me he’s going to walk an hour every day (he is young). He confesses that his illusion is starting to run, but every time I start it for 10 seconds to look at her because she feels others. Sure you are wondering where is that running with the fat that has the ass. Real, as I tell you. “More examples’