Stress And Overweight

What does it mean to be overweight? Actually – it’s just stocks that makes the body for providing a power for the coming turbulent period of life. But why the body suddenly decides that the difficulties are coming and Stress? And here we are back to psychology, to the thoughts and emotions that fill us in each moment. The body responds to our thoughts. Our thoughts generate emotions, emotions give rise to tension and nervous stress, in turn, affects different parts of the body. Since emerging diseases. But in the initial stage, a natural protective reaction of the body – to stock up fuel in case the tension would be to leave all more and more energy.

The strains are also called stress. Stress tends to accumulate, if not to identify its cause and eliminate it. Kevin P. Campbell, PhD has plenty of information regarding this issue. Accumulate and the fatty tissue – the natural repository of calories in a living nature. It turns out that if we do not care, emotions are not going wild, then the body is not protected from anything, it can take its natural state for this form – the form on the maintenance of which requires a minimum cost energy, ie minimum necessary muscle and fat mass, sufficient to ensure that all body functions. Emotions reflect the two main groups of the reaction of mind on current events – accept and rejects. Emotions rejection, rejection cause great stress (in particular, nerve) than the emotions of acceptance.

And, unfortunately, rejection – it’s 70-90% normal people. Little is satisfied man, even if it seemed to all be provided. Hence a global problem – obesity. Male and female organisms react differently to stress (mainly consisting of emotional rejection, disagreement, dissatisfaction, and other more severe manifestations of rejection reason what is happening in my life). Female body as a defensive response to stress, using the tactics of stockpiling. She, as historically, it is necessary to sustain itself for the maintenance of the family hearth, to provide care progeny. This requires energy. Male body reacts to stress to mobilize their resources of strength, endurance, lightness, etc. The man – a hunter, miner eating his hard times should be sturdy and ready to considerable physical exertion. So, again, is historical (after all these roles, women and men have changed recently). Therefore, women become full of stress, and men – lean. And considering that in state of stress enters our growing dissatisfaction with the outside world, the actions of people, the prevailing situation, a remedy for this category of problems of metabolism will be, first of all, awareness of their reactions to what is happening. This is only an initial step – to understand at every moment, how I feel about the current situation – accept or divest. But he brings amazing results. As soon realized that you strain, voltage drops, Stress is reduced, the body rejoices.