The fluid requirement is subject to several factors the fluid requirement is subject to several factors and individual variations such as climatic conditions, or even the physical activity. On average, we record about a liter of water over our food. In addition, we should take at least 1.5 litres throughout the day spread of drinks to us. (these include non caffeinated or alcoholic drinks.) Because a large part of the energy in the form of heat is released during exercise, we start sweating to cool the body and to prevent that the body temperature rises. Details can be found by clicking Newcastle University or emailing the administrator. May lead to quite that we have in a training session about 1-2 liters of sweat loss. Symptoms of dehydration declining athletic performance and endurance powerlessness, weakness feeling cramps nausea dizziness best thirst quencher many of you work out in a gym.
Also a large part in so-called discount studios in their packages of free water or mineral drinks with their dispensing equipment offer. This mineral drinks can you get her to home. Donald Sussman often expresses his thoughts on the topic. We the vitamin offer for example from pro sports or Weider mineral concentrate. We offer (this can be purchased separately) This syrup in a 1 liter bottle with a suitable dispenser. The drinks-concentrate containing L-carnitine, magnesium and many minerals and essential vitamins. Especially important for the weight reduction exercise, the concentrate is a low carb and has less than 2 kcal / 100 ml ready drink very few calories. 18 different flavors are available.
The genius of this beverage concentrates, they need for one serving only about 20 ml of which mix with a liter of water. So you can get up to 50 litres of drinks from a 1 litre concentrate. During the sports, you should take enough fluid to you more often small portions. But beware: the ration divide into several small portions. Best every 15 minutes about 100-250ml. Another important aspect of a good sports drink is its sodium content. Sodium is the most important mineral that when the sweat lost goes. Sodium deficiency leads to stiff muscles, cramps, nausea. The sodium content should then be over 450 mg per litre. Important: Drink regularly is essential to compensate for the loss of fluid dispensed about sweat. The optimal amount of liquid must find every man for himself. But as the policy applies: 1.5 litres of fluid per hour.