The Importance Of Having Enough Quality Sleep

Sleep has a significant impact on our daily life and functioning, it also affects our physical and mental health in many ways. This can be tested easily, when lying on the pillow and do not sleep well we woke up tired, without energy and sometimes cranky, and as a result, we can not do the things you normally do as work or study, also costs us concentrate on anything and we are not in the mood to talk to anyone or bother about little things. On the other hand, none or almost none of these things happen when we have a good night's sleep. So how much sleep is really necessary? This varies for each person and depends on several factors such as age. For example, children are required about 16 hours of sleep, teens need about 9 hours of sleep most adults need eight hours on average. Pregnancy is another factor, pregnant women often suffer from back problems and need to sleep more hours than normal.

Also, if a person Sleep deprivation has had in recent days, the amount of sleep that person will need to increase. So what does the dream for our health? The dream seems to be important for our nervous system to function properly. If you do not sleep well we feel sleepy and can not concentrate on what we do, we also have our memory and physical performance are affected and least able to do math. If sleep deprivation continues, hallucinations and experience mood swings. Doctors and scientists say that with sufficient sleep, neurons can repair themselves worn out, so if you do not sleep properly these neurons remain without power and can malfunction. So here are the most important questions so far, how can we ensure the amount of sleep we need? What can we do to treat any sleep disorder that does not allow us to get the sleep we need? Doctors have many recommendations for their patients, but the most important of these is to use an ergonomic pillow as the Better Sleep Pillow. This is an adjustable contoured pillow made of memory foam can adequately accommodate the neck, head and shoulders, which makes sleep and fall asleep much easier. The Better Sleep Pillow has proven to be able to treat sleep problems such as snoring and sleep apnea, allowing us to fall into a deep and restful sleep. To learn more about the Better Sleep Pillow can visit the site at Carlos Aguilar is an independent journalist and editor, schooled in health, sleep disorders and alternative medicines, and has seven years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.

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