The Benefits Of Chocolate

Has long been believed that chocolate was bad because only did was make a lot of calories the body as well as fat and cholesterol. But nothing further from reality, because recent studies extolling the benefits of chocolate, which are as follows: Increases the libido (desire) in women. A recent study found that women who like to eat chocolate and have a higher libido. But it is only for women not men. When chocolate has always been considered an aphrodisiac. Aleja depression.

The chocolate helps us feel better, other studies have found that it is true we up the mood especially in times of pre-menstrual syndrome. Actually this is something any friend of chocolate as I knew, after a chocolate life changes. In this time of crisis we are experiencing is said to have increased sales of chocolate, is to bring better this time of crisis, which would confirm this theory that chocolate is an antidepressant. It helps the heart. a Chocolate has compounds called flavonoids that help prevent congestion in the arteries and thus help prevent heart attacks and derrames.a It also prevents hypertension, one of the factors leading to heart attacks. They are rich in antioxidants. Antioxidants are vitamins very valuable to our health.

Cocoa is the ingredient that has higher levels of magnesium. But I will always refer to black chocolate, cocoa whose concentration is equal to or above 70%. For these and many reasons have to eat chocolate, either in addition to some candy or tablet, probably benefits us in some of the factors or benefits I have listed. Edu.

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