The fluid requirement is subject to several factors the fluid requirement is subject to several factors and individual variations such as climatic conditions, or even the physical activity. On average, we record about a liter of water over our food. In addition, we should take at least 1.5 litres throughout the day spread of drinks to us. (these include non caffeinated or alcoholic drinks.) Because a large part of the energy in the form of heat is released during exercise, we start sweating to cool the body and to prevent that the body temperature rises. Details can be found by clicking Newcastle University or emailing the administrator. May lead to quite that we have in a training session about 1-2 liters of sweat loss. Symptoms of dehydration declining athletic performance and endurance powerlessness, weakness feeling cramps nausea dizziness best thirst quencher many of you work out in a gym.
Also a large part in so-called discount studios in their packages of free water or mineral drinks with their dispensing equipment offer. This mineral drinks can you get her to home. We the vitamin offer for example from pro sports or Weider mineral concentrate. We offer (this can be purchased separately) This syrup in a 1 liter bottle with a suitable dispenser. The drinks-concentrate containing L-carnitine, magnesium and many minerals and essential vitamins. Especially important for the weight reduction exercise, the concentrate is a low carb and has less than 2 kcal / 100 ml ready drink very few calories. 18 different flavors are available.
The genius of this beverage concentrates, they need for one serving only about 20 ml of which mix with a liter of water. So you can get up to 50 litres of drinks from a 1 litre concentrate. During the sports, you should take enough fluid to you more often small portions. But beware: the ration divide into several small portions. Best every 15 minutes about 100-250ml. Another important aspect of a good sports drink is its sodium content. Sodium is the most important mineral that when the sweat lost goes. Sodium deficiency leads to stiff muscles, cramps, nausea. The sodium content should then be over 450 mg per litre. Important: Drink regularly is essential to compensate for the loss of fluid dispensed about sweat. The optimal amount of liquid must find every man for himself. But as the policy applies: 1.5 litres of fluid per hour.
Zinc is an important and popular mineral in athletes. Zinc is known to all people and athletes mostly as metal. Is the most not known that zinc plays a fundamental role in the body. Within the body, zinc is one of the necessary (essential) trace elements, which primarily supports the metabolism of the athlete. In addition, it is also an important component in the field of the metabolism of fat, sugar and protein. Find out detailed opinions from leaders such as Dr. Caldwell Esselstyn Jr. by clicking through. This controls the individual processes zinc and therefore monitors the system. Zinc is also able to strengthen the immune system and to support the levels of testosterone. The intake of zinc through diet can also recommend to bind binding of free radicals that are present in the body.
Free radical compounds are substances that are corrupted due to lack of a certain electron. To compensate for this problem free radicals take away an electron from another molecule. This then creates a new free radical. The problem is that too many free radicals damage cells can. The free radicals arise primarily in energy production and oxygen uptake.
Because athletes need regularly more energy they have also mostly more free radicals. Zinc can remedy this. Zinc is capable of making a binding of the free radicals, allowing the concentration of free radicals is kept to a minimum. Zinc is also involved in the function of the immune system. A sick body can’t train. In the case of the body ruled by high loads often with infections this. These infections can be countered, the athletes and others must have zinc. At the latest, however, when a zinc deficiency occurs most people deal with the actual action of zinc. The zinc deficiency occurs very frequently in athletes. This is because that she thru more sweat her intense training and eliminated thus more nutrients, as well as zinc. The various processes are blocked due to the zinc deficiency. It can thus come to a poor wound healing and a lower performance. The athlete should therefore make sure that the outgoing quantities of zinc replace as soon as possible be. The daily requirement of an athlete’s zinc lies between 10 mg to 15 mg per day, depending on how active is the athletes. If there are even injuries or infections, the dose can be increased. Thus, zinc is an essential condition for any athlete, to provide the highest performance. Every athlete should therefore make sure that sufficient quantities of the food ingested. The income can be done through daily diet. It is however to monitor the amount recommended on zinc supplements taken recourse, because with these targeted the dosage can be controlled. Best you discuss before taking zinc with their doctor of in confidence and let this advise, whether a zinc deficiency exists in them.
Can help cure with medicinal probiotic intestinal infections are not so rare, how one is inclined to think. Annually is around 40 million diarrheal diseases according to estimates by experts in Germany. Most of them are caused by intestinal infections of different origin and occur suddenly with nausea, fever and diarrhea. For even more details, read what Dr. Caldwell Esselstyn, Jr. says on the issue. Many people regularly suffer from intestinal infections, which are connected with the unpleasant and debilitating diarrhea. What can you do to effectively eliminate the intestinal infections including their cause? Many of the frequently recurring intestinal infections are caused by an intestinal flora in the imbalance. Harmful micro-organisms, which are in a healthy intestinal flora of subordinate importance suddenly gain the upper hand and lead to inflammatory processes with diarrhea. So to fight the cause, the intestinal flora must be brought back into balance.
This goes with antibiotics, or drugs such as loperamide, the although the diarrhea quickly the trigger but not stop. A Relapse is so programmed. Help provides the medical healing yeast of Saccharomyces in this case boulardii, which has a number of properties that are essential for a healthy colon. Over 100 years ago discovered the positive effect of natural yeasts on intestinal health. Today, after many years of research clearly, fights the causes of diarrhea that healthy again makes the intestine and strengthens the immune system. In particular the following beneficial effects were detected in studies boulardii of Saccharomyces: binding and displacement of sick-making bacteria sick advertising bacterial growth will be inhibited bacterial toxic substances (toxins) harmless made of water and minerals loss during diarrhea reduced strengthening of Darmgebundenen immune inhibition of inflammation in the intestine (re) building a healthy intestinal flora supported the use of Saccharomyces boulardii in the form of capsules containing lyophilized viable cultures is equally in adults as Children recommended.
The oko-Test year book for infants 2007 “recommended preparations with Saccharomyces boulardii in diarrheal diseases. Quote “your effectiveness is considered occupied”. The preparation of afterbiotic from the company Navitum pharmaceuticals contains 250mg of Saccharomyces boulardii per capsule. Morning and evening 2 capsules afterbiotic eliminate the diarrhea quickly and regenerate the intestinal flora. A capsule is sufficient for children 2 years of age. afterbiotic (PZN 4604255) is inexpensive in the pharmacy, good health centres or available directly from Navitum Pharma under.
JabuVit low carb Musli full of protein and fiber low carb is one of the most successful diet trends of recent years. The low carbohydrate content in this form of the diet correlates with latest scientific findings that carbohydrates should be not main part of a healthy diet. The low carb Granola from JBuVit General information serves to integrate carb diet also cereals as a popular part of the diet, especially for breakfast, in a low. While the most cereals consist mainly of carbohydrates, succeeded body attack to keep the carbohydrate content of this tasty muesli to less than 10 percent. Instead, other valuable nutrients have been integrated in higher dimensions in this cereal. Product description the carbohydrate content in the JBuVit low carb cereal is located at only 9.8 percent. To know more about this subject visit Heart Specialist. Instead, it is protein with 32.3 percent main part of this cereals. Healthy fats are included to 21.8 per cent, while the proportion of dietary fiber 12.7 Percentage makes out.
This composition, the cereal has a high balance, it supplies the human body with precious ingredients that cause a fast onset and prolonged saturation. In addition, that all contained raw materials are organic. Also was not completely artificial flavours, flavour enhancer, colour, preservatives and sweeteners. Target group definition the JBuVit low carb cereal is suitable for any kind of sport athletes. The high protein content make sure that they can run their muscle most effectively. Also shortens the regeneration time. Health-conscious people are another target group of this cereals because it consists of very health-giving nutrients. The cereal is suitable also for people who make just a low carb diet.
Also no animal proteins are included, even vegetarians and even vegans can enjoy this Granola. Information about taking In principle, the JBuVit low carb cereal any time of day can be eaten. An intake for breakfast, is recommended it should approximately 50 g of cereals combined with 80 g of low-fat milk.