7 Stretches; fundamental tool stretch is essential in the creation of muscles, because shortening of muscles leaves them weaker and slower to increasing the risk of injury. Stretch is the unique physical quality that while more is better. If you really want to enter the world of the teenage bodybuilding, we encourage you to start this habit early. In most of the books they teach you methods of stretching between 20 to 30 seconds per leg. Don’t even waste your time considering a method like that. In the real world, experience, I would suggest that elongation extends at least the same amount of time that are lifted weights.
That means, for every 1 hour of weight training, should be balanced the effect of training with an hour of stretching. Therefore, if weights series time is 4 hours in the week, his stretch must extend at least 4 hours in the week. If you are really loose, you can start doing half the time worked in elongation. After seeing the benefits of increased resistance, a faster recovery and less injury I’m sure that won’t have any problem in doing this working 1: 1 relationship if no stretch stretch to the same amount times lifting weights is almost sure that shorten his teenage bodybuilding career or lifestyle. Remember, weight training reduces and hardens tissue. It counteracts the effect with the stretch and ensure that your muscles have space to grow 8.
First focus on body weight I am surprised to teen bodybuilders when just they can make a series of 40 lizards. In my opinion, these are some tests that should be carried out with ease before the introduction of load (which could take their 3 or 4 months to achieve this if you can do that now). Once I heard a famous fitness coach saying: you have nothing you do using a burden if you can’t stabilize yourself and advance of efficiently using your own body weight.