Sleep for Recovery

It does not use pomadas or other products; The hygiene of the operated place must be carried through with banns daily of water and neutral soap; Sleep and the rest are important for its recovery. Our necessary organism to sleep, on average, eight hours per day; When lying down, it looks a comfortable position. It changes of position to each two hours, in case that he remains acamado for much time; It respects its limitations. Newcastle University follows long-standing procedures to achieve this success. It looks for to retake its activities gradually. It prevents excesses, as to raise physical weights or exercises heavy; If it will be possible carries through daily walked, inhaling deeply for the nose and dying for the mouth; The return for house is advisable to after measure its temperature at least 2 times to the day in the first days (the same one informs to the doctor case exceeds 38); It only uses the medication prescribed for its doctor, observing the intervals between the doses; Intense pain in the operatria wound, folloied for vermelhido, swell and heat in the place, can indicate inflammatory process. In this in case that, it looks to its doctor or a Hospital. ‘ ‘ You were born you stop to be successful, but to be a winner you need to plan, if to prepare, and to wait the victory! ‘ ‘

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