Healthy Pregnancy Foods

Before you get pregnant, it is recommended that you follow a proper diet so that your body is as healthy as possible at the time of the pregnancy. It is important to include abundant fruits and vegetables, that will provide your body the vitamins and micronutrients necessary for your health and that of your future baby. There are some foods that it is very important that you include in your diet to get pregnant and have good amount of them for your baby: they are iron, folic acid and calcium. The contribution of iron is essential to prevent anemia in yourself and your baby. There is plenty of iron in red meat, chicken and fish, as well as liver, lentils, and vegetables of dark green, such as Chard and spinach leaf. Folic acid serves as also prevent anemia and also prevents the appearance of neurological abnormalities in the baby, such as e.g. spina bifida.

Foods with good amount of folic acid include green vegetables, potatoes and meat. But also It is recommending an extra supply of folic acid in the form of pills that you have to take every day, a few months before you become pregnant or at the beginning of the pregnancy. Calcium is very important for the formation of the bones of your baby, so it is important that you increase the consumption of foods rich in calcium such as milk, yogurt, cheese and other dairy. To fix the calcium in your bones and thus be able to store it, you should do some exercise sparingly, as a daily walk for 40 minutes, for example. You should not make low-calorie diets or restrict any kind of food to get pregnant. Low-calorie diets can affect ovulation, and the regimes which are based on a single food or exclude some kind of food in particular, are dangerous, since they could decrease the supply of important nutrients. If you want to get pregnant naturally fully within 60 days, no matter your age, please Click here.

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