Body Mass Index

One way to understand, if you belong to the obese category, you take a look at your BMI or Body Mass Index. A body msa index of 25 or more is considered overweight, and if 30 or more, then go into the obese category. Note that this works well when it comes to “gordura2; men who have a very high muscle mass can have a high BMI but not be overweight or obese. Another factor to consider is your waistline. A Waist 95 inches or more may be an ominous sign of obesity in the middle.

Another warning sign might be a waist-hip ratio greater than 1 point. Health Risks in Men who are overweight face many different problems and risks to health, Unlike those individuals who are in good general health. Some of these problems are: Risk of premature death – Men who are overweight, especially those who are grossly obese (BMI above 40) have an increased risk of premature death, particularly between the ages of 30 at age 64. Heart Disease – Men who are overweight are also at increased risk of suffering a heart attack, heart failure, and angina pectoris. Obese people are twice as likely to suffer from hypertension and high cholesterol. Learn more about this topic with the insights from Cardiologist. Risk of Stroke – Besides the risk of heart disease, overweight men presenting with symptoms of high risk of stroke due to hardening and narrowing of the arteries. Type 2 Diabetes – The more weight, the greater the risk for type 2 diabetes.

Over 80% of people who suffer from this type of diabetes also suffer from overweight. Cancer – Men who are obese or overweight are also at risk increased to suffer certain cancers such as colon cancer, bladder, prostate, and kidney. Fatty Liver – Men who are overweight are also at high risk for nonalcoholic fatty liver due to insulin resistance. A higher BMI, worse box of liver disease. Disorders of the gallbladder – Obese men have three times more likely to suffer from gallbladder disease to a healthy man. Respiratory problems – Obese men are more likely to suffer from sleep apnea, asthma, severe bronchitis, and several other respiratory problems. Increased risk of arthritis – Due to being overweight, obese men are more likely to suffer from osteoarthritis, particularly in the knees. Social stigma and emotional – Many men who are overweight have self-esteem issues. Society in general tends to look down on the obese. Can be complex and hard to find appropriate clothing, a couple, and even may suffer discrimination having to catch a flight, go to a restaurant, and many other unpleasant things. What can you do about it? If you suffer from overweight or obese, there are many things you can do to change your life completely. Diets and exercises are a good start and see your doctor and ask his advice is another big step. In many cases, certain diet pills can be a useful tool in wanting to remove those extra kilos. In extreme cases, even a valid option is the surgery of various types. Remember, every step taken in this direction is a step closer to you healthy living in all respects.

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