Control Anxiety

Anxiety is an irrational preoccupation with which reason is not well defined, causing fear, anxiety and physiological responses and motor (eg headaches, stomach, sweating in the hands, feet, tremors, etc.) What is binge eating? It is an eating disorder. It is characterized by eating a lot of food, losing control of what they eat. You have to have psychological help to take a hit. Some tips to control anxiety disorders. 1. Do not expect to give us very hungry to eat. 2.

Drink a glass of water before each meal. 3. Eating foods that can touch hands. * 4. Choose snacks that we can play. * * Recommended foods and snacks are those that we can play with the hand instead of eating with utensils, this helps to eliminate stress, we need to chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, nuts, natural popcorn, crackers, etc.. We can also choose foods that are slow to eat like soups and cereals, and it took us to eat that are paid little by little and relax. Recommendations 1. Avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or food low in fat and sugar. 2. Do not have junk food within reach and if you give us appetite to choose more nutritious meals. 3. Choose fiber-rich foods because they produce satiety. 4. Take 2 to 3 liters of water a day. It is difficult to change habits one without the support of family and others that if they eat different things, can cause the patient is tempted to eat the same as them. Many times it happens that one’s partner even when you know you want to lose weight, they give you chocolate, candy, etc.. Or invite her to eat fatty foods. It is important to help loved ones to support the change of life that we will have to succeed so invite the whole family or loved ones to join change.