The brain and central nervous system depends on the glycogen as their main source of fuel, thus If you don’t what replaces after exercise, your body will begin to break down the muscle tissue into amino acids, to then convert it to fuel used by the brain and central nervous system. Keep in mind above all that muscle tissue can be broken during the resistance exercise, creating micro tears. What this means, is that after a workout, your muscles will go immediately to repair mode. Protein is the key here for muscle repair, since you don’t want to break the muscle further reduces the creation of fuel instead of lost glycogen. Once you have finished a session of cardio, you need to consume primarily carbohydrates, preferably with a high amount of fiber.
Rice, oatmeal, whole wheat pasta, and fruits are excellent sources. Consume between 30 to 50 grams of carbohydrate after exercise. After 5 to 10 minutes of your cardio workout, you can consume what they will eat. A Once you have completed your endurance training, you need to consume a combination of carbohydrates and proteins. Like cardios workouts, strength training can break the muscle tissue creating micro tears.
You need protein to enable it to rebuild and repair these tears so the muscle can increase size and strength. Carbohydrates not only replace the lost muscle glycogen, but which will also help get the protein in muscle cells can synthesize into structural protein, or the muscle itself. After your resistance exercise, you must wait at least 30 minutes before that you can eat something, so that his blood is not away from your muscles too fast. The blood in your muscles will help the repair process by removing metabolic waste.